Pain can protect us from doing further damage to our body, but we need to listen to those signals.  I’ve spent the last 25 years teaching my clients how to interpret and understand these signals – and how to take advantage of the amazing healing powers of the human body! 

 

My system, Pain Free Forever, is a holistic, proactive and highly effective approach to recovery and injury prevention that incorporates results-based techniques including:

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-- Assessment of muscular imbalances

-- Corrective exercise implementation  

-- Mobility and flexibility

-- Metabolic Typing™

-- Healing foods  

-- Yoga and meditation

-- Working in (recovery)