Get in the best shape of your life with In-home personal training
I’m Andrew Stearns, In-Home Personal Trainer and Holistic Nutritionists (Metabolic Typing™). Welcome to Andrew Stearns FITNESS!
I help people whip their bodies into shape in the shortest time possible. How? By bringing the gym to them -- creating customized exercise routines, genetically specific nutrition plans, and programming short yet highly effective cardiovascular sessions that can all be done in the comfort of your own home.
One-on-One In-Home personal Training with Andrew Stearns FITNESS is the best personal training experience you’ll ever have…period.
I BRING THE GYM TO YOU!
Places we can train:
I’ll show you how to get the most out of your home gym and/or how to turn limited space, with a minimal equipment investment into the most important room in your house – where your weight loss and fitness goals are achieved, in the comfort of your own home
A breath of fresh air or a healthy change of pace from in-home training, outdoor workouts are a great addition to your program. I’ll bring everything we’ll need.
I will help you to navigate and maximize your building gym, you know, the one you may not even been using…but would like to.
Private Gym (Brickell)
Need to get out of the house or you prefer a private gym setting? Look no further! Come join me in Brickell for our workouts and the Andrew Stearns FITNESS test kitchen (where the nutritional magic happens)
SERVICES I OFFER
You can’t out exercise bad nutrition, period. No one’s perfect, but we must lay a strong nutritional foundation to get the results you truly want. This starts with Metabolic Typing™ -- the genetic based testing that I’ve incorporated in my Holistic health practice for over 20 years.
Physical Therapy / Rehabilitation
An injury can set us back for weeks, moths, even years. Before you know it, it’s been years since you’ve exercised regularly, felt your best and possessed the limitless energy you had when you were a kid. So, are you working and eating yourself into or out of your current or injury? Would you like to live pain free forever? I’ll answer these questions and show you how to put the aches and pains behind you so you can once again do what you love in your life…pain free
Online Personal Training
If you’ve used a demanding work or travel schedule as an excuse to miss workouts, or to not even start, say no more. I have the solution – Online/Zoom Personal Training. I will make sure you never miss another workout, even when you’re away from home. Program options like this is why none of my clients quit shortly after their New Year’s Resolution or when life throws us a challenge…accountability is key.
Healthy Cooking Classes
I never use the word “diet”, why, because we feel like we’re dying when we’re on one. Your metabolically appropriate nutrition plan should be customized no only to your genetic needs and individual goals but also your taste buds. I routinely get in the kitchen, yours or mine, with my clients – making sure we know how to prepare, cook and portion or delicious meals. Even if you’re a great cook a fun and healthy approach to your new plan might be just what you need to jumpstart your boring and routine meals.