WHAT CLIENTS SAY ABOUT ANDREW:
Martin Grandeson,
Coral Gables FL
In 2005 l was diagnosed with cancer. At the time I was overweight, I hadn't exercised in years and I was currently going through chemotherapy.
This was the absolute toughest point in my life. I could not see the light at the end of the tunnel. There had been a history of cancer in my family, so l used that as my excuse. I found myself justifying my former lifestyle (fast food, microwave dinners, 50+ hr. workweeks, and no exercise) saying that my condition was inevitable.
Something needed to change! I did extensive research after a friend mentioned Metabolic Typing. That research brought me to Andrew. We began implementing a nutrition plan that was right for me, my body, and my needs. I began seeing and feeling results within a week -- feeling a level of energy I thought I would never get back after treatment and I lost 15 lbs. Andrew taught me how to be proactive instead of reactive when it came to my recovery.
One year later l'm proud to say that my cancer is in remission, l've lost 27 lbs., and I work out faithfully 4 times a week. I can do more now than I did in my twenties! I, along with my entire family, would like to thank (Andrew) for giving me my life back. Your insight and coaching is a lifesaver, literally, for me. We are truly grateful.
- ANDREW STEARNS -
CERTIFIED PERSONAL TRAINER
REGISTERED HOLISTIC NUTRITIONIST
YOU'LL NEVER MISS ANOTHER WORKOUT AGAIN... EVER!
Over the last 25+ years, as a Personal Trainer and Nutritionist, I developed a SCIENCE-BASED system that GUARANTEES success in achieving YOUR PHYSICAL GOALS, no matter your starting point.
I will hold you accountable for both your exercise routines and nutrition, guaranteeing MAXIMUM RESULTS IN MINIMAL TIME.
Each fitness plan is FULLY CUSTOMIZED to your unique needs. Whether it is weight loss, strength, energy, health, muscle gain, or performance... NOTHING IS OUT OF REACH.
You have the flexibility to TRAIN AT HOME, OUTDOORS, IN YOUR GYM, OR AT MY GYM.
Let's transform your fitness journey and unleash your full potential together!
Yours truly fit at 40!
MY PROMISES TO YOU:
Custom
Your training and nutrition plans will be 100% customized to you – not predesigned, generic templates.
Scientific
You’ll be prescribed only scientifically proven routines and strategies. No fads. All proven to work.
Result-Driven
I’ll hold you accountable for keeping commitments to yourself - even when
you want to quit.
Determined
I believe 100% in your dream and your ability to create the body you want. I won’t let you sacrifice or
settle for less.
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How much space and equipment do I need to train at home?You’d be surprised how little space we’ll need to get a great workout. Part of the initial consultation is to assess the best area(s) to train and make any suggestions as we move forward. Some clients have started with as little equipment as an exercise ball, yoga mat, a couple sets of dumbbells, and some bands and a TRX door attachment (both of which I can bring for us to use). If you aren’t comfortable training in your home, we also have the option of local outdoor locations, as well as the Andrew Stearns FITNESS personal training studio in Brickell.
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How long is my initial consultation?Andrew suggests setting aside at least 90 minutes…if not longer. This may sound like a long time. But the more information (goals, exercise history, nutritional habits, assessments, etc…) he can gather, the better he can craft the absolute best program for you to reach your goals.
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How much does your program cost?Impossible to say without having our first comprehensive consultation. It would be like giving someone a driving directions and a time estimate without knowing the beginning and ending destinations! Your initial consultation is free and thorough, so I can create the best program options for us.
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Are there other options for us to train if in-home isn’t a possibility?Certainly! I have an exercise facility in Brickell that we can use if in-home personal training doesn’t work for you.
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I have no exercise experience, is that ok?Yes, in fact, I often find that no experience is better than a bad experience. Teaching the body to perform movements the right way, from the start, is much easier than correcting faulty exercise form.
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My work schedule is demanding, how can I invest time and effort into your (our) program?I have a combination of early morning (before work) , afternoon, and late evening availability throughout the week. I also work both weekend days. If you’re dedicated to being a better version of yourself then I will set aside times that work for you, I promise.
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I have current injuries I’m concerned about, should I wait before I get started?Absolutely not! Part of your initial consultation is a spinal screening test, kinetic chain assessment, postural and load bearing assessments, nutritional analysis, and any functional and diagnostic testing I feel is relevant. Let’s get to the bottom of the problem rather than continue dancing around the symptoms – doctor to doctor, therapist to surgeon, drug to yet another pill bottle.
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What age group do you work with?I’ve worked with youth as young as 9 and adults as wise as 85. The best time to get in the best shape of your life is right now!
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I want to sign up for personal training for couples with my spouse/partner. How does it work?When providing personal training for couples, I give each person undivided attention in 1:1 sessions. I’ve learned through experience that when people train together, one person inevitably gets more attention - and that’s unacceptable. I’m 100 percent committed to each person’s goals, and that means each person deserves my full attention and support.
“You deserve to have a lean, strong, healthy body that makes you feel confident and attractive. I’ll figure out the best way to get you there and make sure you do the work. We’re in this together.”
Andrew Stearns