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Nutritional Coaching

Nutritional Coaching Based on Metabolic Typing™ - Fastest Way to Achieve your Nutritional Goals

Nutritional Coaching - Andrew Stearns Fitness - Miami, FL

Nutritional Coaching - Andrew Stearns Fitness - Miami, FL

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Confused about what food your body needs to achieve your fitness goals?

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It’s no wonder – there’s a maze of misinformation out there.


The internet tells us one thing. TV tells us something else. Dr. So-And-So promises that you’ll lose weight if you follow her plan, and then “The World’s Leading Nutritionist” challenges that approach and suggests something completely different.  

 

Who should you listen to? Your body.โ€‹

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One Size DOES NOT Fit All When It Comes to Nutrition.

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More than 8 billion people live in this planet.

 

Every single person has unique fingerprints. 


And just as we’re all different on the outside … we’re different inside, too!


Metabolic Typing™ matches your nutrition with your genetics - unlocking your unique path to nutritional success

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How Eating The Food Your Body Needs Help You Improve Your Health, and Boost Energyโ€‹

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Metabolic Typing™ is customized nutrition that’s appropriate for you specifically.  


Nutrients behave differently in different people’s bodies.

 

Using a series of non-invasive tests, Registered Holistic Nutritionist (RHN) Andrew Stearns can determine your Metabolic Type™ – and tell you what’s right for you nutritionally.

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  • Achieve and maintain your ideal weight

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  • Look and feel younger by normalizing hormone levels

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  • Decrease cravings, especially for sweets

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  • Boost your energy level

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  • Free yourself from between-meal hunger pains
    Increase mental clarity and concentration - naturally

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  • Improve performance at work, at the gym, or in your favorite sport

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  • Lower cholesterol and/or blood pressure

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WELCOME TO ANDREW STEARNS

NUTRITIONAL COACHING

The BEST place to get personalized nutritional coaching to achieve your dream physique faster and more effectively than ever before.

Eliminate the Excuses and Myths That Have Prevented You from Losing Weight Up Until Nowโ€‹

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90% of all people who go on diets fail – and of those who fail, more than half weigh more after the diet they did when they started.


When we “fail” at losing weight and achieving better health, we use common myths as excuses: 

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โŒ “It’s genetic. It runs in my family.”

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โŒ "I’ve tried everything, and nothing works.”

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โŒ “I don’t have willpower.”

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โŒ "I have a slow metabolism.”

 

โŒ  “I’m just getting older. It happens.”

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โŒ  I know what to do. I’m just not doing it.”
 

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โ€œNo matter where you are starting, you
can and will transform your body with the
right nutritional plan and motivation."

Andrew Stearns

โ€‹โ€‹Andrew Stearns has empowered hundreds of men and women to reach their health and weight loss goals by translating science-based nutrition information into a realistic and manageable eating plan.  


Working one-on-one with Andrew will give you the tools, confidence, and support you need to eat healthfully today - and for the long term.
 

WHAT ANDREW'S CLIENTS SAY:

Sarah Benton,

Short Hills NJ

He push me through workouts gave me back the figure I had prior to my first child. I lost 30lbs. in the first 3 months! It also saves me an average of 2-3 hours on the days I work out. Thank you! From the bottom of my heart!

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Testimonial of Andrew Stearns fitness about weight loss and nutrition

Cindy Atkinson

Pinecrest, Florida

Andrew's guidance was just what l needed. I had tried every, and I mean every, diet out there. Nothing seemed to work. If I tried 10 diets 5 of them made me feel worse than when I started, 3 made me actually gain weight, and the others would work for a month and leave me with little or no energy. I needed a plan that worked! | needed an approach that was not only effective in enabling me to reach my desired weight, but one that would keep my energy up. The simple testing Andrew and I did, gave me the insight into what I was doing wrong, why these other approaches weren't working. I get more done now than I ever have and I look a lot better doing it. Thank You!

  • How much space and equipment do I need to train at home?
    Youโ€™d be surprised how little space weโ€™ll need to get a great workout. Part of the initial consultation is to assess the best area(s) to train and make any suggestions as we move forward. Some clients have started with as little equipment as an exercise ball, yoga mat, a couple sets of dumbbells, and some bands and a TRX door attachment (both of which I can bring for us to use). If you arenโ€™t comfortable training in your home, we also have the option of local outdoor locations, as well as the Andrew Stearns FITNESS personal training studio in Brickell.
  • How long is my initial consultation?
    Andrew suggests setting aside at least 90 minutesโ€ฆif not longer. This may sound like a long time. But the more information (goals, exercise history, nutritional habits, assessments, etcโ€ฆ) he can gather, the better he can craft the absolute best program for you to reach your goals.
  • How much does your program cost?
    Impossible to say without having our first comprehensive consultation. It would be like giving someone a driving directions and a time estimate without knowing the beginning and ending destinations! Your initial consultation is free and thorough, so I can create the best program options for us.
  • Are there other options for us to train if in-home isnโ€™t a possibility?
    Certainly! I have an exercise facility in Brickell that we can use if in-home personal training doesnโ€™t work for you.
  • I have no exercise experience, is that ok?
    Yes, in fact, I often find that no experience is better than a bad experience. Teaching the body to perform movements the right way, from the start, is much easier than correcting faulty exercise form.
  • My work schedule is demanding, how can I invest time and effort into your (our) program?
    I have a combination of early morning (before work) , afternoon, and late evening availability throughout the week. I also work both weekend days. If youโ€™re dedicated to being a better version of yourself then I will set aside times that work for you, I promise.
  • I have current injuries Iโ€™m concerned about, should I wait before I get started?
    Absolutely not! Part of your initial consultation is a spinal screening test, kinetic chain assessment, postural and load bearing assessments, nutritional analysis, and any functional and diagnostic testing I feel is relevant. Letโ€™s get to the bottom of the problem rather than continue dancing around the symptoms โ€“ doctor to doctor, therapist to surgeon, drug to yet another pill bottle.
  • What age group do you work with?
    Iโ€™ve worked with youth as young as 9 and adults as wise as 85. The best time to get in the best shape of your life is right now!
  • I want to sign up for personal training for couples with my spouse/partner. How does it work?
    When providing personal training for couples, I give each person undivided attention in 1:1 sessions. Iโ€™ve learned through experience that when people train together, one person inevitably gets more attention - and thatโ€™s unacceptable. Iโ€™m 100 percent committed to each personโ€™s goals, and that means each person deserves my full attention and support.

Take The First Step Below!

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Andrew Stearns is a certified Personal Trainer, and Registered Nutritionist that operates in the Miami-area, including but not limited to: North Miami, South Miami, Coral Gables, Coconut Grove, Key Biscayne, Pinecrest, and Sunny Isles.

1100 S Miami Ave, Miami, FL 33130

© 2024 by Andrew Stearns FITNESS. All rights reserved.

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