Building Your Ideal Body is a Journey... But You Don’t Have To Do It Alone.
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If you’re like most individuals who come to me for personal training...
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You believe you can achieve your dream physique, but you're struggling to see real results despite working hard...
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You lack a personalized plan to achieve your fitness goals consistently...
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The truth is, very few people achieve their fitness goals without expert guidance.
In fact, according to the University of Scranton 92% of People Don't Achieve the Goals they set for themselves.
But, current studies show that people trained by personal trainers gained almost twice the amount of strength in 12 weeks than self directed people (Average 38% vs 21% strength increases)​​​
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​​​​​You want to be healthier, but...
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You are overwhelmed trying to figure out the perfect workout and nutrition plan, all on your own
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You have a very busy schedule and this keeps you away from consistent training sessions.​
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Slow progress and lack of motivation stop you from achieving your goals.​​
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The balance of work, family, and personal life leaves you with little energy throughout your day.​
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Injuries, physical limitations or pains stop you from moving the way you want.
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Lack of access to proper equipment or facilities limit your workout options.
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Mental barriers of self-doubt and fear of failure hold you back from starting or sticking to a fitness routine.​
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​​​​​All these challenges can feel like a huge obstacles...
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​Fortunately, you don’t have to go through all of this alone.​
Andrew has walked the path to fitness success for himself and hundreds of clients.
He can help you with personalized training programs and nutrition plans to achieve your dream body faster.
THIS IS FOR YOU IF…
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✅ Are serious about working hard, changing habits, and doing whatever else it takes to create the body you want
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✅ Recognize that good health is an investment - and essential to fully enjoy life
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✅ Are open-minded and curious … ready to explore and change limiting beliefs you may hold about your body
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✅ Are willing to be honest about your habits and actions - and to forgive yourself when you’re not perfect
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✅ Respect the time of Andrew and agree to show up for your training sessions
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WHY ANDREW'S PERSONAL TRAINING SERVICES?
Work Out Wherever You Need: In-Home, In My Private Gym, In Your Condo Gym, or Outdoors.​​​​​​​​
1:1 Personalized Coaching & Genetically Appropriate Nutrition
Proven Science-Based Training Exercise Plans​
Physical Therapy Plan for Body Pains or Injuries​
WHAT ANDREW'S CLIENTS SAY:
Sean O' Hare
Miami Beach, FL
I've had 4 years of military training as well as 17 years of law enforcement experience. As both a personal training and nutritional client of Andrew, I can say that l've never met anyone who's gotten more out of me than him. Not only do I get to work out with the most knowledgeable exercise specialist I've ever met, I get to talk (in between sets of course) to one of the most sought after holistic nutritionists in the industry. I expect a lot because I give a lot. Andrew makes sure that I get 100% return on my effort.
Yusuf Varzideh
Miami, FL
I thought I was the healthiest person I know - then I met Andrew. He showed me how to eat right for me based on my own unique physiology and body type. I love learning about me so l was very intrigued to learn about what "type" I am. Turns out the reason why I had a big belly, back pain, gut issues, energy problems, and mood issues was because MOST of the foods I was eating were not the right foods for my type. I worked with Andrew to cut them out and add the foods that were my type and in 4 months I went from 23.9% body fat down to 7.8% bf (lost a total of 29 lbs of fat).
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I had no more dandruff, no more farts, didn't need coffee anymore, and I FINALLY have a grasp on how l'm supposed to eat for ME. I'm just glad I never have to figure out what I should eat. I stress way less about food now bc I just do what my body is designed for thanks to him. Thanks Andrew I now teach my friends what you taught me!
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How much space and equipment do I need to train at home?You’d be surprised how little space we’ll need to get a great workout. Part of the initial consultation is to assess the best area(s) to train and make any suggestions as we move forward. Some clients have started with as little equipment as an exercise ball, yoga mat, a couple sets of dumbbells, and some bands and a TRX door attachment (both of which I can bring for us to use). If you aren’t comfortable training in your home, we also have the option of local outdoor locations, as well as the Andrew Stearns FITNESS personal training studio in Brickell.
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How long is my initial consultation?Andrew suggests setting aside at least 90 minutes…if not longer. This may sound like a long time. But the more information (goals, exercise history, nutritional habits, assessments, etc…) he can gather, the better he can craft the absolute best program for you to reach your goals.
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How much does your program cost?Impossible to say without having our first comprehensive consultation. It would be like giving someone a driving directions and a time estimate without knowing the beginning and ending destinations! Your initial consultation is free and thorough, so I can create the best program options for us.
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Are there other options for us to train if in-home isn’t a possibility?Certainly! I have an exercise facility in Brickell that we can use if in-home personal training doesn’t work for you.
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I have no exercise experience, is that ok?Yes, in fact, I often find that no experience is better than a bad experience. Teaching the body to perform movements the right way, from the start, is much easier than correcting faulty exercise form.
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My work schedule is demanding, how can I invest time and effort into your (our) program?I have a combination of early morning (before work) , afternoon, and late evening availability throughout the week. I also work both weekend days. If you’re dedicated to being a better version of yourself then I will set aside times that work for you, I promise.
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I have current injuries I’m concerned about, should I wait before I get started?Absolutely not! Part of your initial consultation is a spinal screening test, kinetic chain assessment, postural and load bearing assessments, nutritional analysis, and any functional and diagnostic testing I feel is relevant. Let’s get to the bottom of the problem rather than continue dancing around the symptoms – doctor to doctor, therapist to surgeon, drug to yet another pill bottle.
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What age group do you work with?I’ve worked with youth as young as 9 and adults as wise as 85. The best time to get in the best shape of your life is right now!
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I want to sign up for personal training for couples with my spouse/partner. How does it work?When providing personal training for couples, I give each person undivided attention in 1:1 sessions. I’ve learned through experience that when people train together, one person inevitably gets more attention - and that’s unacceptable. I’m 100 percent committed to each person’s goals, and that means each person deserves my full attention and support.