SUCCESS STORIES
See what Andrew's clients have to say:
Martin Grandeson,
Coral Gables FL
In 2005 l was diagnosed with cancer. At the time I was overweight, I hadn't exercised in years and I was currently going through chemotherapy.
This was the absolute toughest point in my life. I could not see the light at the end of the tunnel. There had been a history of cancer in my family, so l used that as my excuse. I found myself justifying my former lifestyle (fast food, microwave dinners, 50+ hr. workweeks, and no exercise) saying that my condition was inevitable.
Something needed to change! I did extensive research after a friend mentioned Metabolic Typing. That research brought me to Andrew. We began implementing a nutrition plan that was right for me, my body, and my needs. I began seeing and feeling results within a week -- feeling a level of energy I thought I would never get back after treatment and I lost 15 lbs. Andrew taught me how to be proactive instead of reactive when it came to my recovery.
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One year later l'm proud to say that my cancer is in remission, l've lost 27 lbs., and I work out faithfully 4 times a week. I can do more now than I did in my twenties! I, along with my entire family, would like to thank (Andrew) for giving me my life back. Your insight and coaching is a lifesaver, literally, for me. We are truly grateful.
One year later l'm proud to say that my cancer is in remission, l've lost 27 lbs., and I work out faithfully 4 times a week.
I lost 30 lbs in the first 3 months!
Sarah Benton,
Short Hills NJ
He push me through workouts gave me back the figure I had prior to my first child. I lost 30lbs. in the first 3 months! It also saves me an average of 2-3 hours on the days I work out. Thank you! From the bottom of my heart!
Zoltan Pinter,
Miami FL
I had asked Andy to assist me in losing weight. On 2/25/06 my weight was approximately 205 at 5'9, 45 years of age. By 7/07/06 my weight was 177!
Andy had sat with me on several occasions to discuss my plan of weight loss and healthy eating habits. We discussed things such as Metabolic Typing and which plan was best suited for my body type. He had discussed how certain foods would spike my energy and how others would leave me fatigued. I had always wondered why my mood swings were irregular and why my sleeping was inconsistent, now l know. My buddy said, "Why are you going to hire a nutritionist, it's a waste of money?" It was one of the best investments I have ever made. I am down to 1 cup of coffee a day, compared to 5-7 cups.
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P.S. - Your right Andy, you don't have to feel like that ever again. I did surrender. I did something rather than talk about it, I did it. Thanks Andy.
On 2/25/06 my weight was approximately 205 at 5'9, 45 years of age.
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By 7/07/06 my weight was 177!
As a mother of 3 children I don't have time to pick up the kids... Andrew saves me an average of 2-3 hours on the days I work out.
Sarah Silver,
Coconut Grove FL
"As the mother of three children, ages 5-13, every day is an adventure! I don't have the time to pick up the kids, get someone to watch them, drive to the gym, find parking, workout, shower, and drive back home. In-home training is a lifesaver, literally! I know how important exercise is for my body and my peace of mind. I know that if I didn't work out l'd go crazy. Having Andrew come over and push me through workouts gave me back the figure I had prior to my first child. It also saves me an average of 2-3 hours on the days I work out. Thank you! From the bottom of my heart!"
Gary Draper,
Miami FL
"Before I met Andrew, I was tired all the time, depressed and so the way I looked and felt that I hated to leave the house. Food was just about the only thing that made me feel good, I ate a lot.
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Even when I KNEW I had to make a change, the thought of going to a gym made me physically ill. When I called Andrew I was desperate.
It was 3 months before I began to realize that not only was I was enjoying my workouts and my diet, I was swimming in my clothes, (much!) healthier and for the first time in YEARS, I bought a suit that was 2 sizes smaller!
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That was just the start... today, I have a
figure that turns heads. I still work out at home,
but now I love to get outdoors and enjoy everything life offers."
In 3 months of workout I bought a suit that was 2 sizes smaller.
We are a couple... we are very busy juggling our carrers ... and we have 5 children.
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Both Mike and I are 45 y.o. and we look younger and healthier all the time.
Mike Grace & Leslie Pinto
Coconut Grove, FL
We are a couple who have made a commitment to each other to work out under the direction of Andrew Stearns. We both have demanding professional careers so we work long hours and at times travel for our jobs. Also we have children; I have two younger children, and Mike has three teenagers, so with the five of them, we are very busy juggling our careers and their demands.
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I met Andy through one of my teammates on my soccer team. It only took a short time to realize how beneficial it was, not to mention convenient, since Andy came to my own home for my workouts. Wow, this is really awesome. It sounds corny, but with two very young children, getting to the gym was an issue. Plus when I went to the gym, I had no idea how to use the equipment. And all those people - Yuk!
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When Mike came into the picture, he watched my workouts for a couple of months. Joking around, I suggested that he get his @@%$#^$&%& in gear and start doing these workouts as well!
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Mike was up for it, so he started too. Both Mike and I are 45 years old, and we are looking younger and healthier all the time thanks to Andy. He does not push too hard but does motivate us to work at the "right" level.
Guy Adamsky
Rockaway, New Jersey
"Having Andrew there training and motivating me every step of the way has not only changed the way I look, 17 lbs. lighter! but has changed my whole life.
I look better that I could have imagined and I have more energy now then l've ever had.
My original goal was just to lose the weight I put on over the past 5 years and not to have my energy crash in the middle of the day. Now I'm entering my first marathon! Training with an exercise specialist has opened doors physically as well as professionally. I get more done in less time and look a heck of a lot better doing it."
I look 17 lbs lighter ... and I look better that I could have imagined, I have more energy now then l've ever had... now I'm entering my first marathon.
My arthritis is no longer something that keeps me from enjoying life.
Gene Robinson
Coral Gables, FL
"My arthritis is no longer something that keeps me from enjoying life and my joint pain is becoming much more manageable. I have found in your programs what I could never find in the laundry list of medications I was on. I'm looking forward to our second year of training. I've made a new list of goals, and I know we can meet them together! You have been a huge part of my success."
Marie Catalano
Miami, FL
"I love training in the comfort of my own home...period! I hated the whole "meat market" atmosphere I found at most gyms l've been to in the past. I'll admit I was a little skeptical when I started, I didn't see how I was going to get a great workout, as promised, without any of the equipment I used to use at the gym. Boy, was I wrong!!!
After just 1 workout, I began to discover what I was doing wrong in the past and why I wasn't seeing the results I wanted to see. Now I know why so many people quit the gym after a month or two."
I love training in the comfort of my home... After just 1 workout, I began to discover what I was doing wrong in the past.
I was so depressed I wanted to call off the wedding... but thanks to Andy I walked down the aisle in the gown I loved.
Paula Mandolin
Wayne, New Jersey
Three years ago I ordered a very traditional satin and lace wedding dress in a size 14. It was a little small, but I promised myself l'd lose the weight - I had over a year before the wedding! I went on a diet and stopped eating carbs. 4 months later, I fit into the gown with room to spare. Two months later, not only did I gain back all the weight l'd lost and more, but I was so depressed I wanted to call off the wedding. My cousin sent me to Andrew, and to make a long story short, I walked down the aisle in the gown I loved, but altered down to a size 12. Andy, you and I both know that gown's too big for me now, but I'm sure you remember the smile on my face on my wedding day!
Michelle Marotta
Coral Gables, FL
I was out of shape, overweight, and it hurt to get out of bed in the morning. Andrew showed me how to exercise properly and how to eat right. My life has never been the same since Andrew and I stared working together!
Andrew made a commitment to me and I made a commitment to myself, never to look and feel the way I used to! My low-back pain has all but disappeared and I know that I never would have done it on my own. Thank You!
My low-back pain has all but disappeared and I know that I never would have done it on my own.
I've had 4 years of military training as well as 17 years of law enforcement experience. I can say that l've never met anyone who's gotten more out of me than him.
Sean O' Hare
Miami Beach, FL
I've had 4 years of military training as well as 17 years of law enforcement experience. As both a personal training and nutritional client of Andrew, I can say that l've never met anyone who's gotten more out of me than him. Not only do I get to work out with the most knowledgeable exercise specialist I've ever met, I get to talk (in between sets of course) to one of the most sought after holistic nutritionists in the industry. I expect a lot because I give a lot. Andrew makes sure that I get 100% return on my effort.
Nicole Crate
Pinecrest, Florida
"To tell you the truth, I hate exercising. But having two babies really took a toll on my body - and unlike what the magazines tell you, chasing your kids is NOT enough to keep fit. I finally got fed up with looking dumpy and twenty years older than I was, so I called Andrew.
He changed my life. Exercising is now an enjoyable, natural part of my routine. And I can finally wear swimsuits, shorts and sleeveless tops without being embarrassed and self-conscious."
I can finally wear swimsuits, shorts and sleeveless tops without being embarrassed and self-conscious."
I am now living in Hawaii and living my dream pain free and with the ability to go surfing every day
Brian Cox
Oahu, Hawaii
After having a major herniated disk between my C6 and C7 Andy and I worked together on healing me holistically. Happy to say after working on healing this issue together for almost 2 years I am now living in Hawaii and living my dream pain free and with the ability to go surfing every day. Aloha
Marla Brock
Wharton, New Jersey
Never in my 42 years have | looked or felt better than when I was training with Andy Stearns. Turning 40 was tough... although I was thin; I was still not happy with my physique and knew I had to do something different if I wanted to stay young looking.
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I had always been interested in weight training but there were two problems. First, I had no idea how to get started... what exercises to do, which equipment to use, how much weight, how many reps, etc. I was clueless! And secondly, I had neither the motivation nor self-discipline to make a weight training regimen part of my life.
Well, then along came Andy and he solved both of those problems.
First, he did all the thinking for me! He designed every session to address my individual needs, targeting my areas of concern yet still providing a total body workout. He would tell me what exercises to do and I would just do them, simple as that, always watching to make sure I was using proper form and not at risk of hurting myself. He took the guesswork out of it. Plus, every workout with Andy was different than the last so the sessions were never boring. In addition to being knowledgeable, Andy was also a great motivator. Always upbeat and positive, he helped me to believe in my potential.
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Whenever I felt like dropping the dumbbells and going home he would say "Quit your whining and give me twelve!" and that was all I needed to hear. Within six months my upper body had become so defined that my friends were calling me "Sarah Connor" because I looked like the woman in the Terminator movies! I wished every day could be summer so I could wear tank tops all year long and show off my sexy arms!
Never in my 42 years have | looked or felt better than when I was training with Andy Stearns... Within six months my upper body had become so defined that my friends were calling me "Sarah Connor" because I looked like the woman in the Terminator movies.
The ability to continue our training, albeit 3000 miles away, was critical for my continued success. It's almost as if we never stopped in-person training
David Wilkes
Los Angeles, CA
I trained with Andy for 5 years prior to my West Coast move. The move was great, but I was worried about my training. Andrew was the only coach l've known, and exercising on my own was a big step for me, no matter how much "experience" | had. Andy assured me that I would do just fine. He was right. The ability to continue our training, albeit 3000 miles away, was critical for my continued success. It's almost as if we never stopped in-person training. Thank you for everything, Andrew, your motivation, professionalism, and encouragement.
Janet Hawthorne
London, England
When Andrew told me about his online training program, I though it would be a perfect fit. I'd already been working with Andrew, nutritionally, and had great results, and with my busy schedule, I thought working out at home was the best option for me. My only worry was that l'd get bored and slack off, but I really enjoy the variety of exercises he puts in each updated routine. He's creative and understands what l need. I doubt that I'll never get bored and I know he can answer all my questions. The online training options are great, just what l needed to give my workout a boost! I am one happy client.
The online training options are great, just what l needed to give my workout a boost!
"I have lost 41 pounds I and am still losing 1-2 pounds every week. I can fit into clothes I haven't worn in 12 years.
Mary Pierce
Basking Ridge, New Jersey
"I have lost 41 pounds and I am still losing 1-2 pounds every week; l can fit into clothes I haven't worn in 12 years. I have more confidence how that l ever have - and my husband gives me more attention than ever! You can't beat that - Thanks Andrew!"
Yusuf Varzideh
Miami, FL
I thought I was the healthiest person I know - then I met Andrew. He showed me how to eat right for me based on my own unique physiology and body type. I love learning about me so l was very intrigued to learn about what "type" I am. Turns out the reason why I had a big belly, back pain, gut issues, energy problems, and mood issues was because MOST of the foods I was eating were not the right foods for my type. I worked with Andrew to cut them out and add the foods that were my type and in 4 months I went from 23.9% body fat down to 7.8% bf (lost a total of 29 lbs of fat).
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I had no more dandruff, no more farts, didn't need coffee anymore, and I FINALLY have a grasp on how l'm supposed to eat for ME. I'm just glad I never have to figure out what I should eat. I stress way less about food now bc I just do what my body is designed for thanks to him. Thanks Andrew I now teach my friends what you taught me!
"MOST of the foods I was eating were not the right foods for my type... in 4 months I went from 23.9% body fat down to 7.8% bf (lost a total of 29 lbs of fat)."
The best part is we were able to do most workouts together on my laptop over ZOOM. This helped my busy schedule because I didn't have to travel to get the "in person" training session.
Jay Juiz
Ft. Lauderdale, FL
"I met Andrew several years ago when he purchased one of my paintings. Staying connected over social media and turning the big 55 it was time to hire him to help me better my life and get healthy.
Never having much passion for wanting to exercise…...starting to work with Andrew was a real challenge. He patiently developed a workout program and nutritional plan for me. The best part is we were able to do most workouts together on my laptop over ZOOM. This helped my busy schedule because I didn't have to travel to get the "in person" training session. Even when I traveled we could get in a few workouts.
I strongly recommend this man if you are looking for that life change to better health and wellbeing."
Shawn Ciercirski
Brickell, FL
"Driving everyday was killing my posture and fitness level, but my busy work schedule and long commute were perfect excuses not to exercise. I just chalked up the tiredness and extra weight to the fact that I was "getting older". Then one day I was doing yard work and felt something POP. Instant reality check! Nothing helped - not daily Advil or massage -- I guess I had to suffer a little before I wised up and found Andrew. He was able to get to the core of what was ailing me, not just manipulate the symptoms. Now I do my corrective stretching routine and practice your pain free principles every day (ok, maybe 5 times a week). It's made all the difference in the world. I feel good and it's only getting better. My yard looks great too, HAHA!"
Now I do my corrective stretching routine and practice your pain free principles every day. It's made all the difference in the world. I feel good and it's only getting better.
It's been only four months and I'm playing both tennis and golf!
Kevin Wallace
Miami Beach, FL
"The only goal I had was to be able to play tennis and golf again. It's been only four months and I'm doing both! Thank you."
Kevin Kerekes
Florham Park, NJ
I have worked with Andrew many times over the past ten years, and I have to say he is the most knowledgeable personal trainer I have ever met. He not only practices what he preaches, but he is also able to incorporate your strengths and weaknesses into each detailed workout. I have always had different nagging injuries from playing baseball. The repetitive nature of the practices have led to many injuries throughout my life, and Andrew was able to pinpoint my weak points & strengthen them so I would not injure them anymore. Highly recommended.
I have always had different nagging injuries from playing baseball... Andrew was able to pinpoint my weak points & strengthen them so I would not injure them anymore.
I feel better today than I ever have in my life.
Beth Paige
Brickell, Florida
I feel better today than I ever have in my life. Sometimes I ask myself, "What was I waiting for?" I guess it was you, the right coach.
Thank you.
Cindy Atkinson
Pinecrest, Florida
Andrew's guidance was just what l needed. I had tried every, and I mean every, diet out there. Nothing seemed to work. If I tried 10 diets 5 of them made me feel worse than when I started, 3 made me actually gain weight, and the others would work for a month and leave me with little or no energy. I needed a plan that worked! | needed an approach that was not only effective in enabling me to reach my desired weight, but one that would keep my energy up. The simple testing Andrew and I did, gave me the insight into what I was doing wrong, why these other approaches weren't working. I get more done now than I ever have and I look a lot better doing it. Thank You!
Nothing seemed to work. If I tried 10 diets 5 of them made me feel worse than when I started, 3 made me actually gain weight, and the others would work for a month and leave me with little or no energy... I get more done now than I ever have and I look a lot better doing it.
After struggling with my weight, high blood pressure, and high cholesterol for ten years, I decided to give his program a try...It's been two years and I'm off all medication and I've lost over 50 lbs.! It all started with a decision to hear what Andrew had to say.
Dianna Jenkins
South Miami, Florida
A friend dragged me (kicking and screaming, to be honest) to a lecture Andrew was giving at our health club. I thought that I had a good understanding of food and nutrition, (just lacking the motivation, you know?). Anyway, Andrew seemed to make sense, and after struggling with my weight, high blood pressure, and high cholesterol for ten years, I decided to give his program a try. It wasn't long before I
became a believer. It's been two years and I'm off all medication and I've lost over 50 lbs.! It all started with a decision to hear what Andrew had to say. I'm glad I stayed.
Josh Hesslin Jr.
Age 13, Coconut Gables, FL
JOSH'S FATHER:
When Josh began showing an interest in sports a couple of years ago, I was happy for him and I wanted him to have every opportunity to maximize his energies. I know how important the right coach and one-on-one training can be.
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A friend recommended Andy and he and Josh hit it off right away. I'll sometimes stay and watch their session, sometimes I don't know who's pushing who harder. The energy Andy puts out and gets back from Josh is amazing. It makes me want to play again! There's a right way a wrong way to train youth athletes. I can say from experience that Andy is a professional who does it the right way.
I can say from experience that Andy is a professional who does it the right way.
With Andrew's coaching, I now have the knowledge and the tools to eat the proper diet which makes me feel (and look) much better.
Leslie Cole
Coral Gables, FL
In addition to the workouts, I have had my nutritional counseling done by Andrew. I used to get very tired during the day at work, and thus ate chocolate or some other junk to keep me going. Well, I knew that had to change but did not know how. I also was not aware of the complex proteins I should be eating, given my energy levels and metabolism. With Andrew's coaching, I now have the knowledge and the tools to eat the proper diet which makes me feel (and look) much better.
Ronnie Wolf
Seattle, Washington
Metabolic Typing has changed my life, and the changes that can be measured, weight, waist line, don't tell the whole story of my success. I used to be depressed, and it showed. Now, everyone I run into, especially people who haven't seen me for a while, notice a
"change". A change in how I look, how I carry myself, and in my overall confidence. Andrew showed me what a profound effect proper nutrition could have on me, both inside and out. My productivity at work was so much improved that my boss took notice. I was promoted two months after I started working with Andrew! I don't believe any of this would be possible if I didn't learn how to take action, and start looking good on the inside first.
I used to be depressed, and it showed. Now, everyone I run into, especially people who haven't seen me for a while, notice a "change".
I'd broken my ankle and nose, and suffered nerve damage to my back and right shoulder... No one had ever mentioned before how these things related to my recovery... My production at work is better than before the accident now that l'm stronger throughout my entire body
Don Blackwood
Coral Gables, FL
Andy and I started working together two years after I was in an auto accident which put me on crutches for 6 weeks and out of work for 3 months. I'd broken my ankle and nose, and suffered nerve damage to my back and right shoulder. Initially, therapy helped, but that only lasted for two months, and after that my condition kept going downhill.
My dentist, who was a client of Andy's, gave me his card and we spoke the following day. What impressed me from the start was his approach -- I was expecting specific strength and rehab movements, but he touched on nutrition and stress reduction as well. No one had ever mentioned before how these things related to my recovery.
Today, I feel like l've given my body everything it needs to recover.
My production at work is better than before the accident now that l'm stronger throughout my entire body. I'm also eating a lot better; and I never thought that would happen.
Maria Dumont
Belle Haven, Virginia
Thanks for everything! The workouts and stretching and cardio routines are awesome! They're really working!
The workouts are really working!
I saw results in two weeks and have maintained my health to date.
Charlene Bentley
Key Biscayne, FL
Before I met Andrew, I had worked out the past 6 years using my own routine and even going to a local gym. I did not get the results I was looking for and could not reach the goals I had set. I became extremely frustrated. Within our first two meetings, Andy gave me a program -- which includes nutritional counseling -- that challenged me and changed me! I saw results in two weeks and have maintained my health to date. My testimony is only one of many. I highly recommend Andrew as a personal trainer -- someone who can be trusted with your health and fitness!
Leigh Stevens
Brickell, FL
I used to make excuses why I couldn't work out. Any excuse you could think of, I used it. With in-home personal training with Andrew Stearns there is no such thing as an excuse; he doesn't let me make any. I know what time l'm working out in advance, and he's here. Because of that, l've reshaped my body to the point where I could go out and buy clothes I never thought I could fit into.
l've reshaped my body to the point where I could go out and buy clothes I never thought I could fit into.
| haven't missed a workout yet and l've never looked better!
Tom Yates
South Beach, FL
Andrew asked me when we first started, "Imagine what you look like if you never missed a workout" | haven't missed a workout yet and l've never looked better!
Kevin Derring
Age 11, Key Biscayne, FL
Thank you for the workouts, they are great. Every day we do different activities and I like all the surprises.
KEVIN'S FATHER:
Andrew had worked with my wife and me for years and when Andrew had mentioned that he was available to work with Kevin we were excited, and so was Kevin. The changes in not only his activity level, which was immediate, but the attentiveness in school was a pleasant surprise. Kevin's grades had always been good but now he is showing a creative side and seems to be channeling his energy in much more positive ways, no to mention going to bed at an appropriate time. He's not putting up a fight when it comes to eating better and he's actually asking for second helping of vegetables, WOW! Andrew is not only a great teacher, but he's a great role-model for our son. We are so proud of Kevin and all the work he and Andrew have done over the past year.
He's not putting up a fight when it comes to eating better and he's actually asking for second helping of vegetables, WOW! ... We are so proud of Kevin and all the work he and Andrew have done over the past year.
Andrew instilling healthy values in our children and had a positive effect on the entire family.
Richard & Vanessa Roth
Miami, FL
We couldn't get our kids up and out the door — we tried EVERYTHING!
A neighbor recommended working with Andrew and now our kids are dragging us out the door to do activities! Andrew instilling healthy values in our children and had a positive effect on the entire family -
Thanks Andrew!
Mary Difaliece
Miami, FL
I'm proud to say that l'm Andrew Stearns's first online training client.
I'm a very goal oriented person, and when I make an investment and put forth the time and effort I expect to see results. Andrew's always been tough on me and that's exactly what I need. Health and fitness goals aren't achieved by sitting on the couch and eating fast food! | really like our "Goal Setting Workshops", they keep me moving forward. You have always been honest and forthright as to what it's going to take to reach each goal. You have been an inspiration and a role model in shaping my physical and spiritual success.
You have been an inspiration and a role model in shaping my physical and spiritual success.
After working a summer doing drills, plyometrics, and eating right l'm one step ahead of the competition!
Mark Chiparo
Age 14, Miami, FL
Going to a very competitive High School makes it harder to get playing time if you're not training hard. After working a summer doing drills, plyometrics, and eating right l'm one step ahead of the competition!
Patrick McCaul
Age 12, Pinecrest, FL
Everyone should workout, so they can be strong and fast like me.
Everyone should workout, so they can be strong and fast like me.
I have both seen a transformation, both physically and socially since he's been training with you. It's not only us, everyone from teachers to our parents notice a huge change as well.
Timothy Holman
Age 12, Key Biscayne, FL
We play football, baseball and basketball. It's so much more fun than gym class. We get to play all the sports I like to play. I'm getting better at each sport every week and the running and push ups help to.
TIMOTHY'S FATHER:
Andrew, Debbie and I would like to sincerely thank you for the time and effort you've put into guiding Matthew. We have both seen a transformation, both physically and socially since he's been training with you. It's not only us, everyone from teachers to our parents notice a huge change as well. Outgoing, confident, and smiling ear to ear! Bless you.
Stephanie Schwartzman
Age 13, Brickell, FL
I have so much fun training with Andy! I use to be nervous in gym class b/c I wasn't sure of what to do and how to play some games, now l practice with Andy and I'm not the last one picked in gym class anymore.
Now l practice with Andy and I'm not the last one picked in gym class anymore.