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HEALTHY COOKING

in MIAMI, FL

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Healthy Cooking Classes is your opportunity to learn how to utilize key ingredients and make quick, simple and delicious meals with invaluable health benefits. You will learn a healthier way of cooking that's enjoyable, affordable, quick and easy to fit into your active lifestyle.

 

You will learn simple tricks to cut the fat or carbs (depending on your Metabolic Type) in your meal preparation without sacrificing flavor. You will learn easy to follow step-by-step, hand-on healthy cooking techniques that you and your family can use at home. Come with a friend or simply enjoy the company of like-minded individuals in a friendly and welcoming atmosphere.

If you have ever said; “I don’t have the time to cook” or “I don’t know how to cook” or if you find yourself eating out all the time or even worse microwaving T.V. dinners for you or your kids.  Then this is the just the class for you!  As a nutritionist and personal trainer for the past 23 years I’ve found that many people fall short of their health and weight loss goals simply because they were intimidated by or just refused to cook for themselves (microwaving frozen foods or poring a bowl of cereal isn’t cooking.)   

If this sounds familiar or if you haven’t reached your health and fitness goals or if you simply would like to join me for a delicious healthy meal that you can add to your cooking arsenal, sign up now!  I will teach you to make wise decisions in your kitchen and how to stock a healthier refrigerator. You'll learn how to make the most nutritious meals without sacrificing taste, I guarantee it.  Healthy Cooking Classes will become an enjoyable experience.  Why?, because you will know that you are investing in foods and preparing them in a way that will increase your energy, boost your metabolism and will enable you and your entire family to live longer and have the quality of life you deserve!

During your Healthy Cooking Classes you will discover:

  • How to prepare healthy and delicious foods in a fraction of the time

  • How to make nutritious meals that are geared toward those people with an on-the-run  lifestyle

  • How to eat right for your Metabolic Type – what’s right for your body, not what the latest diet book wants you to eat

  • How to avoid that mid-day energy crash by creating quick, healthy, snacks for work, travel, or your child’s lunchbox

  • How to lose weight, transform your body and do so by adding new and exciting recipes to your own personal cookbook

  • How easy healthy delicious cooking can be, even for the novice chef!